Smart Health: Sleeping - How to Ensure You Are Well-Rested & Energized

SKU: ST-0078AD Duration: 60 Minutes

Do you take sleep for granted? Many of us can fall asleep quickly anywhere while others struggle. If you want information about proven tools for getting the rest you need, this is the course that will supply your wish list. You will get foundational information, myth busters, and facts. You will also receive tools and methods from experts to use in your individualized solution for a good night's sleep.

Course Details


Training Time: 60 minutes

Compatibility: Desktop Only

Based on: Industry Standards and Best Practices

Languages: English

Learning Objectives

  • Upon completion of this course, you will be able to:
  • Identify the different stages of sleep
  • Demonstrate knowledge of both acute and chronic insomnia
  • Explain how diet and exercise have a direct affect on sleep
  • Understand how sleep can be affected by depression
  • Discuss the medical risks associated with sleep apnea
  • Explain the positives and negatives of napping
  • Understand the risks associated with lack of sleep
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