Smart Health: Physical Fitness - Choosing an Exercise Plan That's Right for You

SKU: ST-0085ADDuration: 60 Minutes

Every time you turn around it seems that there is a new fad, diet, or piece of exercise equipment on the market. With so many things to choose from, how do you know where to begin? The goal of this course is to introduce you to the basics of exercise, and provide you with a program that will help you take that first step toward fitness. We will look at the physical and mental benefits of excise, and discuss how to create a successful exercise program that you can use to get started.

Course Details


Training Time: 60 minutes

Compatibility: Desktop Only

Based on: Industry Standards and Best Practices

Languages: English

Learning Objectives

  • At the conclusion of this course, you will be able to:
  • Identify the physical and mental benefits of exercise
  • Describe the different types of exercise
  • Identify the principles of a successful exercise program
  • Identify ways that you can prevent injury
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