Smart Mental Health: Happiness is a Choice - Keys to Living a Joyful Life

SKU: ST-0075ADDuration: 60 Minutes

This course will take us on a journey through five core areas of our human experience: the physical, the psychological, the spiritual, the social, and the occupational elements of being human that make up our lives. In each area we will learn about a tried and true pathway leading to greater happiness. For each of these pathways, we will offer tips and tools to help implement strategies to build happy and contented lives.

Course Details


Training Time: 60 minutes

Compatibility: Desktop Only

Based on: Industry Standards and Best Practices

Languages: English

Learning Objectives

  • Describe helpful and informative facts and ideas about five pathways that lead to living a more a joyful life
  • Explain how exercise, nutrition and your environment affect your well-being
  • Understand and practice new ideas about how to create happiness through Positive Psychology
  • Identify the practice of Self-Inquiry to transform internal dialogue and uncover inner happiness
  • Describe how to use relationships to foster joy and gratitude
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