Smart Mental Health: Goal Setting and Visualization Techniques

SKU: ST-0069ADDuration: 60 Minutes

Goal setting is the foundation of all successful endeavors. When we set a goal, what we are really doing is defining the roadmap of our life. With each goal we set, we establish the path we wish to take towards our objectives.

Course Details


Training Time: 60 minutes

Compatibility: Desktop Only

Based on: Industry Standards and Best Practices

Languages: English

Learning Objectives

  • At the conclusion of the course you will be able to:
  • Define what a goal is and how it can help you achieve success
  • Discuss how we can program our subconscious minds to achieve our goals
  • Name the five criteria referenced by the SMART acronym
  • Define short, medium, and long term goals
  • Explain the purpose of writing down your goals
  • Describe visualization techniques
  • Name the characteristics of an effective affirmation
  • Discuss what you should do when you reach an important goal
  • Describe reasons you might fail to achieve a goal and how develop an overall plan for success
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