Smart Health: Yoga & Meditation - Finding your Inner Chi

SKU: ST-0080ADDuration: 60 Minutes

Yoga is a form of exercise that can be used to reduce stress in our lives. Benefits include improving posture, learning better breathing and relaxation techniques, and balancing the "Chi" using exercise. In this course, you will learn ways of finding stillness, the 7 chakras, and the meditation techniques associated with each.

Course Details


Training Time: 60 minutes

Compatibility: Desktop Only

Based on: Industry Standards and Best Practices

Languages: English

Learning Objectives

  • Upon successful completion of this course, you will be able to:
  • Define what yoga is and name four paths of yoga.
  • Identify proper sitting postures for beginners.
  • Summarize and explain breathing basics and irregularities caused by the mind.
  • Identify the four major categories of breathing.
  • Demonstrate at least two types of balanced breathing techniques.
  • Identify why complete relaxation is crucial for beginner yoga and meditation.
  • Identify the six steps of relaxation.
  • Understand the meaning of Chi and the energy meridians in the body.
  • Identify the meaning of harmonizing and balancing the body.
  • Identify exercises that work to balance and harmonize.
  • Demonstrate the ability to find their "center".
  • Identify the process of "finding stillness".
  • Identify the four major levels of meaning and experience associated with the OM mantra.
  • Identify the ways that you can allow your mind to flow with the So hum Mantra.
  • Identify all seven chakras, their locations in the body, and what they are associated with.
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