Smart Health: Managing Your Cholesterol and Blood Pressure

SKU: ST-0062ADDuration: 60 Minutes

Are you one of the 1 in 3 adults suffering from high blood pressure or high cholesterol? If left untreated, both can cause serious harm to your health - including heart disease and stroke! Did you know there are simple, painless steps you can put into practice today to improve your numbers? The power to achieve a healthier body is in your hands!

Course Details

Specs

Training Time: 60 minutes

Compatibility: Desktop Only

Based on: Industry Standards and Best Practices

Languages: English

Learning Objectives

  • At the conclusion of this course, you will be able to:
  • Define healthy cholesterol and blood pressure levels
  • Explain the negative side effects of high blood pressure and cholesterol to your health
  • Identify sources of healthy and unhealthy fats in your diet
  • Describe how to identify a whole grain by looking at a food label
  • Identify food sources of cholesterol-lowering soluble fiber
  • Name three health benefits of exercise
  • Identify common and hidden sources of sodium in your diet
  • Describe one stress-relief technique that can help reduce the tension in your life
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