Smart Health: Eating Right

SKU: ST-0076ADDuration: 60 Minutes

In a world of fad diets, quick fixes and fast food, eating right and staying healthy can be a real challenge. The goal of this course is to give you all the tools you need to get all the good nutrition your body requires to maintain a lifetime of health and wellness. If you want to shed unwanted pounds, you can use these guidelines to reduce your caloric intake, increase your activity and reduce your consumption of fat and sodium in the process.

Course Details

Specs

Training Time: 60 minutes

Compatibility: Desktop Only

Based on: Industry Standards and Best Practices

Languages: English

Learning Objectives

  • Understand what fruits, vegetables and sources of protein offer optimal nutrition
  • Choose which carbohydrates to include in your diet to maintain health
  • Determine which drinks will keep you hydrated, reduce sodium intake and offer your body health benefits
  • Limit your consumption of prepared, processed and fast foods
  • Select a sensible eating plan that meets your own personal preferences and health goalsLose weight, if you wish, through a combination of healthy eating and regular exercise
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