Smart Health: Best Practices to Help You Quit Smoking

SKU: ST-0048ADDuration: 180 Minutes

According to the Centers for Disease Control and Prevention, cigarette smoking accounts for approximately 443,000 deaths every year in the United States - roughly one out of every five people. It is the leading cause of preventable death among Americans, yet an estimated 46 million U.S. adults continue to smoke, and an alarming number of young adults and teens are following suit. Quitting smoking is the single best thing you can do to protect and improve your health and the health of those around you, and those who are able to quit greatly reduce their risk for heart disease, stroke, cancer and other tobacco-related health illnesses. Although quitting isn't easy, it is possible with the right combination of knowledge, support, and aids/medications. This interactive online course provides the latest in evidence-based research on proven practices and coping strategies to help you quit smoking. All the information is presented in an easy-to-follow format that will walk you through the key elements you need to quit smoking forever.

Course Details

Specs

Training Time: 180 minutes

Compatibility: Desktop Only

Based on: Industry Standards and Best Practices

Languages: English

Learning Objectives

  • At the conclusion of this course, you will be able to:
  • Understand the real facts about nicotine
  • Be knowledgeable of nicotine addiction and its effects on your health
  • Evaluate the different cessation methods and determine which might be best for you
  • Be prepared for the unique obstacles that nicotine addicts face
  • Recognize your smoking triggers and provide a plan to deal with them
  • Put together a personal plan to quit smoking
  • Celebrate your decision, your success, and your new life
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