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Language: Chinese Czech Dutch English French German Italian Japanese Korean Polish Portuguese Spanish Tamil Thai
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Ergonomics Series (Details)Includes 5 courses for $199/year. Health & Safety (EHS) Library (Details)Includes 215 courses for $1,199/year.
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Training Time: 29 minutes
Compatibility: Desktop, Tablet, Phone
Based on: OSHA Ergonomic Guidelines
Languages: English, Portuguese, Chinese, Dutch, French, German, Italian, Japanese, Korean, Tamil, Polish, Spanish, Thai, Czech
Every year, hundreds of thousands of workers are diagnosed with musculoskeletal disorders, or MSDs. Understanding how to recognize and reduce the stress on your body from your daily work environment will help greatly reduce the likelihood of developing an MSD. This course discusses MSD prevention techniques in industrial environments, including engineering and administrative controls as well as motion-based, physical, environmental, and psychological risk factors associated with MSDs. Following the tips and guidelines illustrated in this course will reduce your chances of suffering from an MSD and help you have a healthy, productive work experience.
At the end of this module, you will be able to:
The following key questions are answered in this module:
What is a musculoskeletal disorder? An injury or illness that affects the nerves, tendons, muscles, and/or supporting structure of the body. These are known as MSDs and often occur at the workplace.
What is ergonomics? The science of fitting the workplace to the worker, instead of the worker to the workplace, to reduce the risk of MSDs.
What are MSD risk factors? Motion-based activities, the physical work environment, and social and psychological factors.
What are some motion-based risk factors for MSDs? Awkward postures and positions, forceful exertions, repetitive motions, duration of exertion, vibration, and contact stress.
What are some MSD symptoms? Muscle aches; sudden, stabbing pain; weak, numb, burning, and/or tingling sensations; cramping; and stiffness.
What can be done to reduce the risk of MSDs? Engineering controls, administrative controls, proper lifting and handling techniques, and strengthening.
Below is a transcript of the video sample provided for this module:
Use the additional resources and links below to learn more about this topic:
Back Injury Prevention
View Course
Ergonomics for Office Environments
Overhead Crane Basics
Overhead Crane Operational Safety
Shoulder Injury Prevention
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