3 Ways to Avoid a Fall from a Ladder

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As we mentioned in an earlier article, the National Safety Stand-Down to Prevent Falls in Construction just passed. Because falls in construction are such a major cause of injuries and fatalities at work, we’re dedicating a few articles at this time to providing some fall-related safety tips to make sure you and your coworkers go home safely every night.

In this article, we’re going to take a look at some ladder safety tips. Ladders are especially dangerous–every year, about 70 construction workers die when falling from ladders, and in addition about 4,000 construction workers experience an injury as a result of falling from a ladder that’s so severe they miss work.

So, let’s learn three simple safety tips for staying safer while working with ladders. And don’t forget to scroll down to the very bottom of this article, where you can download a free portable ladder self-inspection checklist. 

In addition to this article, we also created the following articles on topics related to falls, fall prevention, fall protection, and fall hazards/risks that might interest you as well:

3 Ladder Safety/Fall Prevention Tips

Here are three simple tips for working more safely with ladders. Follow each of them every time you work with a ladder.

Inspect the Ladder Before You Use It–Each Time You Use It

Always inspect a ladder before using it.

Begin by checking the ladder’s duty rating to see if it can support the weight of your body and your toolbelt.

Then, inspect the ladder’s fails, rugs, feet, and spreaders or rung locks for any signs of damage or defects.

Never use a damaged ladder, and always remove a defective or damaged ladder from us and tag it “not safe for use.” Be sure the damaged ladder is repaired or removed from service.


Position Your Ladder Properly

It’s very important to position your ladder properly before using it.

For all ladders, always make sure the ladder is on level, solid footing, and be sure to position the ladder near your work so that you’re not over-reaching.

For extension ladders, always obey the 4-1 rule, meaning set the base of the ladder one foot away from the base of the building for every four feet of height. In addition, tie off the ladder at the top and (when possible) at the bottom.


Use Your Ladder Safely

Seems sensible enough, but sometimes people forget, neglect, or don’t know how to use a ladder safely to avoid injuries or deaths.

Using your ladder safely includes things like:

  • Maintaining three points of contact with the ladder at all times
  • Never standing on either of the top two rungs of a stepladder
  • Never stepping on any of the top four rungs of an extension ladder
  • Having a partner hold and steady a ladder as you use the ladder to climb up and down
  • Never carrying tools and materials while climbing a ladder (instead, use a rope to haul or hoist materials)

Online Ladder Safety Training

Learning experts recommend you use a blended learning solution that utilizes instructor-led training, field-based training, hands-on training, online training, refresher training, and even field-based performance support for maximum training effectiveness.

An online ladder safety training course like the one sampled below can be a great addition to your overall ladder safety training program, and can help your organization prevent injuries and fatalities related to the use of ladders.

Additional Ladder Safety & Ladder Safety Training Resources

We’ve also got the following ladder-related resources for you:

Download Our Free Portable Ladder Safety Checklist Below for More Ladder Safety Tips

Remember that although ladders are very common, they’re not to be taken for granted, and they play a part in far too many occupational injuries and fatalities every year.

Follow these tips are a good start to working safely on a ladder, though of course they’re not the entire A-Z on ladder safety (so keep learning!).

Work safely and before you go, feel free to download our free portable ladder safety self-inspection checklist below.
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Ladder Self-Inspection Checklist Btn

Ladder Self-Inspection Checklist

Here is a portable ladder self-inspection checklist to help you practice ladder safety.

Download Free Checklist

Jeffrey Dalto

Jeffrey Dalto

Jeffrey Dalto is an Instructional Designer and the Senior Learning & Development Specialist at Convergence Training. He's worked in training/learning & development for 20 years, in safety and safety training for more than 10, is an OSHA Authorized Outreach Trainer for General Industry OSHA 10 and 30, and is a member of the committee creating the upcoming ANSI Z490.2 national standard on online environmental, health, and safety training.

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